Schedule

Monday

5:30am Bootcamp (45mins) cardio based
6:30am Bootcamp (30mins) cardio based 
12pm Bootcamp (45mins) cardio based
5:45pm Battle Box (30mins) cardio kick
(using resistance bands and free weights)
6:30pm Bootcamp (45mins) cardio based

Tuesday

12pm Bootcamp (45mins) weight day
5:15pm Butts’n’Guts (30mins)
5:45pm Mobility (members only) 30mins

Wednesday

5:30am Bootcamp (45mins) weight day
6:30am Bootcamp (30mins) cardio based
12pm Bootcamp (45mins) cardio based 
5:45pm Battle Box (30mins) cardio kick
(using resistance bands and free weights)
6:30pm Bootcamp (45mins) cardio based 

Thursday

12pm Bootcamp (45mins) weight day
5:15pm Butts’n’Guts (30mins) 

Friday

5:30am Bootcamp (45mins)
6:30am Battle Box (30mins)
12pm Bootcamp (45mins) Fun Friday

Saturday

9am Bootcamp (45mins) crazy cardio
10am Teen Girls Fitness (13yrs & up) free class (goes til middle of June)

Sunday

9:30am Bootcamp (45mins) weight day (switching times to 9am in May)

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